Healthy habits lifestyles

 Discover how to incorporate simple, easy and powerful healthy habits into everything you do.

Your bigger life is waiting all you need to do is take the first step! 

I will be there for you every step of the way!

• 3 Phases: 
  • Phase 1 - Obtain a Healthy Weight & BMI (Fat Burn State)
    • This phase length is determined by the desired healthy weight

• Phase 2 - Transition (Adding more food, calories & carbohydrates)
  • This phase length varies from 4-8 weeks

• Phase 3 - Maintenance (Keeping healthy habits that you learned within my program)
  • Incorporating foods from all food groups
  • Finding healthy swaps
  • Gaining a lifestyle of improved health, energy and confidence