Welcome
Pause, Heal & Thrive in Wellness & Resilience
Begin Your Journey to Resilience & Wellness
Meet Tess Zardus
Founder & Wellness Expert
Teresa Zardus, founder and former owner of Zardus Holistic Wellness Center with School of Massage in Augusta, Maine, is a dedicated wellness expert and licensed massage therapist with a master's in psychology. She brings compassion and expertise to every client interaction. Her passion for emotional healing and resilience drives the personalized support offered at Pausetively™ Resilient Healing Arts in Lincoln, Maine.
My Purpose
At Pausetively™ Resilient Healing Arts, I utilize a variety of holistic healing methods including bodywork, Reiki, mindfulness, BodyCode© and sound therapy. My personalized sessions aim to restore balance and promote overall well-being. Experience a comprehensive approach to emotional and physical resilience. Let’s live intentionally and thrive together.
~In support of community wellness, I offer a "repeat" client discount to first responders, educators, students, veterans & health practitioners.
Holistic Wellness Tools
Discover Resilience
Nurture Your Well-Being
Prioritize Your Wellness
Prioritize Your Wellness
Embark on a journey of growth and resilience. Wellness is a continuous process of nurturing mental and physical health, empowering you to live purposefully.
Prioritize Your Wellness
Prioritize Your Wellness
Prioritize Your Wellness
Achieving optimal wellness enhances your quality of life. When your well-being thrives, stress diminishes, and positivity flourishes—making every moment more meaningful.
Live Fully with Purpose
Prioritize Your Wellness
Live Fully with Purpose
Integrate wellness into every facet of life—your environment, relationships, and passions. Living with purpose fuels resilience and inspires growth every day.
Step Into Your Strongest Self
There's much to see here. So, take your time, look around, and learn all there is to know about me. I hope you find a service that moves you forward in a positive direction and shifts your life with multitudes of wellness.
Join Our Wellness Community
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