Welcome
Pausetively™ Resilient Healing Arts - Pause, Heal & Thrive
Begin your journey to resilience and wellness through various holistic practices such as massage, reflexology, and Reiki.
Meet Tess Zardus
Founder & Wellness Expert
Teresa Zardus, founder and former owner of Zardus Holistic Wellness Center with School of Massage in Augusta, Maine, is a dedicated wellness expert, Licensed Massage Therapist & Reiki Master with a master's in psychology. She brings compassion and expertise to every client interaction. Her passion for emotional healing and resilience drives the personalized support offered at Pausetively™ Resilient Healing Arts in Lincoln, Maine, where she also teaches the state-approved massage program and incorporates methods like reflexology, Reiki, and sound therapy.
My Purpose
At Pausetively™ Resilient Healing Arts, I utilize a variety of holistic healing methods including licensed bodywork, Reiki, mindfulness, BodyCode©, and sound therapy. My personalized sessions aim to restore balance and promote overall well-being, blending techniques like reflexology and sound therapy for a comprehensive approach to emotional and physical resilience. Let’s live intentionally and thrive together.
If you are interested in my state-approved massage school program, I offer the entire curriculum as an individually personalized massage program with one-to-one guidance, ensuring that I will personally teach and mentor you through your entire journey in massage classes.
In support of community wellness, I provide a "repeat" client discount to first responders, government employees, educators, students, veterans, and health practitioners.
Discover Resilience
Nurture Your Well-Being
Prioritize Your Wellness
Prioritize Your Wellness
Teresa Zardus, founder and former owner of Zardus Holistic Wellness Center with School of Massage in Augusta, Maine, is a dedicated wellness expert and licensed massage therapist with a master's in psychology. She brings compassion and expertise to every client interaction. Her passion for emotional healing and resilience drives the personalized support offered at Pausetively™ Resilient Healing Arts in Lincoln, Maine, where she also teaches massage classes and incorporates methods like reflexology, Reiki, and sound therapy.
Prioritize Your Wellness
Prioritize Your Wellness
Prioritize Your Wellness
At Pausetively™ Resilient Healing Arts, I utilize a variety of holistic healing methods including licensed bodywork, Reiki, mindfulness, BodyCode©, and sound therapy. My personalized sessions aim to restore balance and promote overall well-being, blending techniques like reflexology and sound therapy for a comprehensive approach to emotional and physical resilience. Let’s live intentionally and thrive together.
Live Fully with Purpose
Prioritize Your Wellness
Live Fully with Purpose
Integrate wellness into every facet of life—your environment, relationships, and passions. Incorporating practices like massage, reflexology, and Reiki into your routine can enhance your well-being. Living with purpose fuels resilience and inspires growth every day, and exploring sound therapy or taking massage classes can deepen your journey toward holistic health.
Step Into Your Strongest Self
There's much to see here related to wellness. So, take your time, look around, and learn all there is to know about my services, including massage, massage classes, reflexology, Reiki, and sound therapy. I hope you find a service that moves you forward in a positive direction and shifts your life with multitudes of wellness.
Join Our Wellness Community
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