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Teresa (Tess) Zardus
Founder & Owner - Zardus Holistic Wellness Group, Inc., M.S. Psychology, B.A. Psych, L.A.A., Licensed Massage Therapist, Certified Emotion & Body Code®, Reiki & AromaTouch® Practitioner, Certified Health & Life Coach
Teresa Zardus is the visionary founder and president of Zardus Holistic Wellness Group, Inc., and Mobile Mentor Me, Pausetively Resilient™. With a Master of Science in Psychology, Teresa is a Certified Health & Life Coach and an Emotion & Body Code© Coach, specializing in uncovering the emotional connections to chronic pain and its effects on the holistic body.
At Zardus Holistic Wellness Group, Teresa offers a diverse array of services designed to nurture both physical and emotional well-being. Through personalized health coaching, trapped emotion release, mindset reset, and other integrative practices, Teresa empowers clients to achieve lasting wellness and resilience.
In addition to leading client services at the Wellness Center, Teresa serves as the Director of Administration and Education at State of Maine Zardus Massage School. In this role, she is responsible for shaping educational programs and overseeing administrative excellence, ensuring that future wellness professionals are well-equipped to make a positive impact in their communities.
Driven by a passion for holistic healing and a commitment to helping others thrive, Teresa continues to make significant contributions to the field of wellness, supporting individuals in their journey toward a balanced and fulfilling life.
My Mission
“My mission is to create sustainable programs services & workshops, that inspire inner motivation and spark a renewed drive for improved health, wellness & confidence for my clients! My services incorporate life force energy, reiki, sound therapy, energy balancing and more. Life is a learning journey, and my vision is that it is an inspirational story of living with intention, reflection and self-awareness - and I share my journeys with you, with all of my heart, so you can realize your dreams and live in abundance.”
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Wellness Matters
Grow Towards Wellness
Your Health & Wellness Matter
Your Health & Wellness Matter
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Your Health & Wellness Matter
Your Health & Wellness Matter
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Live With Passion & Purpose
Your Health & Wellness Matter
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb
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